Royals exercise 2014 club option on P Shields

3. Repetitive, rhythmic motion of exercises like walking and running brings a serene mood and clarifies thinking. I’ve had all my best writing ideas when walking or running, and sometimes assign myself a particular problem to think over during a walk. 4. Sticking to an exercise regime raises your self-esteem for the very fact that you’re sticking to an exercise regime.
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National Level Exercise 2012 (NLE 12): NLE 2012 is the first NLE that tests the existing plans and procedures to address the challenges in anticipating and responding to cyber incidents that have “virtual and real-world implications.” NLE 2012 simulates a series of significant cyber incidents involving physical impacts on infrastructure, that require coordination among all levels of the U.S. government; various federal departments, agencies and cyber centers including the National Cybersecurity and Communications Integration Center (NCCIC) and the U.S. Computer Emergency Readiness Team (US-CERT); states; the private sector; higher education institutions and international partners. March 28-29, 2012 – Exercise 1 involves the representatives sharing classified and unclassified information and building a Cyber Common Operational Picture (COP). April 25-27, 2012 – In Exercise 2, participants focus on and evaluate the draft National Cyber Incident Response Plan (NCIRP).
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Operation TOPOFF/National Level Exercise Fast Facts

Per club policy, terms of the deal were not disclosed. Shields finished 2013 with a 13-9 record and a 3.15 earned run average. The 31-year old righty struck out 196 batters in an American League-best 228 2/3 innings in his debut season with the Royals after coming over in a trade from Tampa Bay last December. Shields became the ace of KC’s pitching staff the moment he arrived. His 27 quality starts were the most by a Royals’ pitcher since Kevin Appier posted 29 in 1993, and he tied for the AL lead with 34 games started. After 252 appearances, all but one as a starter, over eight pro seasons, the California native holds a 100-82 record and 3.79 ERA.
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